7 Minute Workout

  By Bytesize

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Seven Minute Workout with Your iPad

The Seven Minute Workout on iPad is one of the most famous and high-rated apps for fitness and exercise developed for iOS platforms. The app has a series of multimedia sets of exercises that will instruct you how to do it in your own home. You can either watch or only listen to the step-by-step instructions and personalize a series of exercises you want to do in a single session, adjust each set by number, speed, and break times, as well as you can also adjust how fast or slow you want the instructions to be voice prompted.

 

 

How It Seven Minute Workout on iPad

This app implements the 7-minute workout idea, offering video and voice-prompted instructions along with text descriptions to help you focus on your body and breathing while doing heavy weight sets within a specified time frame.

Seven Minute Workout on iPad

Watch the instructional videos to know what to do and then just pay attention to the voice prompts during the workout. At last, watch workout videos on tablets by stabilizing the device.

Workout on iPad

 

Setting your Seven Minute Workout on iPad

You are able to personalize the sets of exercises. Change the amount of flexions between every break, as well as the speed you have to perform them. Certainly, customize your break duration and frequency with the Seven Minute Workout on iPad. Gradually increase the difficulty level of the exercises as you improve your performance.

Setting Workout

View in iTunes

Additionally, You can choose which exercises to do in each session – pick a lower-body or upper-body program for variety in your workout routine and better fitness results.

 

Eventually, for 5 dollars on iTunes purchase the complete pack of exercises – over 100 different ones. However, later versions with specific series of exercises are also available for lower prices – 1 to 2 dollars. The version 2.4.0 of the app now runs on iOS 8.0.